The adult group is a perfect balance of training, fitness, and fun!

We have plenty of college-aged students all the way through people in their 60s. If you think you’re too old to start the Martial Arts, good news… it’s never too late to start reaping the benefits of the Martial Arts.

We start Adults at all different fitness levels, too, so whether you’re a sporty Boulderite or looking to trim down the waistline a few sizes, our classes are welcoming to all. Classes move at a pace everyone can follow comfortably, and our instructors are excellent at keeping it fresh. You will feel invigorated after every class.

As an adult, you get to dive right into the depths of martial arts. It’s so exciting! You’ll start with basic kicks and punches, but as you progress, you will learn to effectively handle yourself at a distance or up close. You have access to the best Kempo Martial Artists in Boulder. They love what they do and can’t wait to share what they know with you and your family.

SELF DEFENSE

You will learn today’s most effective self-defense system: Kempo. It has been proven time & again that Kempo works on the street for women & men of any size. And even better, no one will want to mess with you in the first place because you’ll develop the confidence of a lean, mean, fightin’ machine, and attackers can sense that.

FITNESS

Let’s be honest, the gym gets boring. Boulder Karate is fun! Not only that, but with your Martial Arts training, you will develop stronger muscles, tendons, and joints, making your body more fit for all athletic activities while significantly lowering your risk of injury. It’s so much fun, you won’t even notice that you’re exercising!

STRESS RELIEF

Life is tough, but now it’s time to break free. Practicing your strikes & kicks on pads definitely does the job of relieving stress. After every class at Boulder Karate, you will feel refreshed, invigorated, and ready to take on anything life throws at you!

On average, most Adults attend once or twice a week.

The Standard Program for Adults includes one weekly semi-private lesson (30 min) and access to the Adults Group Classes. Semi-private lessons are our specialty at Boulder Karate, and we’ve found that students learn best with weekly personal attention. When you sign up, our instructors will contact you to schedule your weekly Semi-Private lesson time.